3 Feb 2024, Sat, 6pm
4 Feb 2024, Sun, 5pm
Esplanade Theatre Studio
This event is over.
This event is over.
Yoga teacher and wellness coach Renuka Silvaraju leads this specially curated yoga session. Suitable for seniors of all fitness levels, the focus of the class will be on preparing the body and mind for a restful and relaxing evening. Participants will learn to understand their bodies better and how to safely build their own wellness and yoga practice at home.
Participants are required to bring their own yoga mats.
Renuka Silvaraju is a dedicated yoga teacher and wellness coach whose life has been a testament to the transformative power of yoga and holistic health practices. Having personally experienced the healing powers of yoga, fitness and wellness practices, Renuka is an advocate for natural healing methods.
Renuka’s formal journey into yoga commenced in her early twenties when she completed her month-long Yoga Teacher Training in Svyasa, Bangalore. In 2013, Renuka co-founded Music Love Yoga, an initiative that helps individuals connect with their health and fitness journey.
Renuka’s desire to constantly evolve has led her to complete her Prenatal Yoga Teacher’s Training, Kids Yoga Teacher Training and Nutrition Coaching.
She continues to upkeep her practice through professional certifications in specialising in women’s health and sports nutrition.
She has also hosted wellness retreats and workshops in companies such as MOE, Esplanade, INC and DBS.
Her life’s work exemplifies the profound difference one can make when dedicated to promoting holistic health and inner peace. Through her unwavering passion, she continues to guide countless individuals on their own journeys towards wellness, balance and self-discovery.
3 Feb 2024, Sat
4 Feb 2024, Sun
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