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Programmes – Kalaa Utsavam 2024

Esplanade Presents

Workshop | Activity

Yoga Workshop

Renuka Silvaraju (Singapore)

23 Nov 2024, Sat, 11am

1hr 30mins

(Intermission: None)

Esplanade Rehearsal Studio (Meeting Point: Theatre Studio, Level 4, 15mins before start time)

$15

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Synopsis Artist Information Date & Time Tickets & Prices
Synopsis

Yoga teacher and wellness coach Renuka Silvaraju leads this specially curated yoga session. Suitable for all fitness levels, the focus of the class will be on preparing the body and mind for a restful and relaxing evening. Participants will learn to understand their bodies better and how to safely build their own wellness and yoga practice at home.

 

Please dress comfortably for the session.

Advisory:

Please meet at the Theatre Studio, Level 4, 15 minutes before the start of the workshop. Thank you.

Admission Age:
6 and above.
Language: English
Things to Note:
Accessibility: We provide services and facilities for patrons with access needs. Concessions for persons with disabilities (PWDs) are available for selected shows. Read our accessibility guide.
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Artist Information

Renuka Silvaraju

Instagram | Instagram

Renuka Silvaraju is a dedicated yoga teacher and wellness coach whose life has been a testament to the transformative power of yoga and holistic health practices. Having personally experienced the healing powers of yoga, fitness and wellness practices, Renuka is an advocate for natural healing methods.

 

Renuka’s formal journey into yoga commenced in her early twenties when she completed her month-long Yoga Teacher Training at SVYASA in Bangalore. In 2013, Renuka co-founded Music Love Yoga, an initiative that helps individuals connect with their health and fitness journeys.

 

Renuka’s desire to constantly evolve has led her to complete her Prenatal Yoga Teacher’s Training, Kids Yoga Teacher Training and Nutrition Coaching.

 

She continues to maintain her practice through professional certifications specialising in women’s health and sports nutrition. She has also hosted wellness retreats and workshops for organisations such as the Ministry of Education, Esplanade and DBS Bank.

 

Her life’s work exemplifies the profound difference one can make when dedicated to promoting holistic health and inner peace. Through her unwavering passion, she continues to guide countless individuals on their own journeys towards wellness, balance and self-discovery.

Date & Time

23 Nov 2024, Sat

11am

Esplanade Rehearsal Studio
Tickets & Prices
Standard
Price $15

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