LIGHTEN YOUR MIND, BODY & SPIRIT
Take a midweek break to rejuvenate and concentrate on your well-being. Join us every Wednesday from 25 Apr for wellness talks and workshops to revitalise your mind, body and spirit.
FREE WELLNESS WEDNESDAY ACTIVITIES FROM 25 APR – 27 JUN 2018
Flower Jamming – Mother's Day Special (Fully Subscribed)
9 May, 6.30 – 7.30pm
Meadows & Clouds #02-05, Esplanade Mall
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Brighten up your Mother’s Day with a gift of carnations, an emblem of mother’s love! Choose from an array of fresh carnation blooms from the flower bar, and create your own floral jar at your own pace, with minimum guidance from floral designer Shumin (founder of Meadows & Clouds).
Sleep, relaxation and mood balancing using Aromatherapy by The Naturalist Grandeur (Fully Subscribed)
16 May, 6.30 – 7.30pm
library@esplanade (Dance Village) #03-01, Esplanade Mall
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Natural and non-invasive, aromatherapy is a complementary and alternative medicine practice that taps into the healing power of scents from essential oils extracted from plants to balance mind, body and spirit. Founders of The Naturalist Grandeur, who specialised in aromatology, will be sharing how to relieve stress, relax the body, and promote better sleep, using specific essential oils. In their aromatic boutique, one can easily find natural remedies to complete wellness from their collection of more than 200 different types of fine grade essential oils, precious perfumery absolutes and seasonal essential oils.
Flower Power Jamming (Fully Subscribed)
23 May, 6.30 – 7.30pm
Meadows & Clouds #02-05, Esplanade Mall
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Floral jar jamming is a casual and therapeutic session where participants get to choose the flowers from the flower bar and create their own floral jar with minimum guidance from the floral designer, Shumin (founder of Meadows & Clouds). At the end of the session, participants will get to see the unique creation and one that's truly yours.
Laughter Yoga by Dr of Laughter. Van Ram
30 May, 6.30 – 7.30pm
Mischief #01-10/12, Esplanade Mall
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Laughter is scientifically proven formula in communication and positive social interaction, it also enables you to create an extraordinary impact on your health, learn to do so and hold no expenses because you are worth it! Laugh it out with the First Laughter Therapist in Singapore, who has experience in training over 50 organisations and communities, with hundreds of thousand participants island-wide, including 500 medical doctors at the opening of the Academia, SingHealth.
Mindful eating by Tiffany Wee, Naturopath X Tea appreciation (Fully Subscribed)
6 Jun, 6.30 – 7.30pm
Fort Sanctuary #02-04, Esplanade Mall
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In this light and interactive workshop, naturopath and mindful eating teacher Tiffany Wee invites you to journey through the Wuyi Mountains with her to savour a cup of Wuyi rock essence tea with all your senses. Through this simple yet profound practice, she shares how you can effortlessly weave mindfulness into your daily life to provide a mini respite in a time-strapped world.
Chinese Calligraphy Workshop by Studio Haroobee conducted by Chen Liang (Fully Subscribed)
13 Jun, 6.30 – 8pm
Studio Haroobee #02-20, Esplanade Mall
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Research studies have shown that Chinese calligraphy has demonstrated a new role in health and therapy, alike meditation. Practising the art form can calm emotions and improve moods, by slowing down physiological responses, including heart rate and blood pressure. Experience relaxation, patience and focus all in one through the practice of controlling the brush-pen and application of the strokes. Write your own masterpiece and bring it home as a souvenir.
Connect to your inner creative source by Wil Kolen, Designer and Lecturer in Design and Creativity (Fully Subscribed)
20 Jun, 6.30 – 8pm
Artsembly #02-01/03, Esplanade Mall
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Creative activity takes you on a journey through self-exploration using visual expression. This becomes an intuitive reflection on your life experience while expanding your personal aspirations and strengthening your innate talent and connection with your profession, hobby, or personal relationships. Creative expression is your personal reflection and expression on how you lead your life. By paying attention to your inner strengths, your “inner rhythm”, you will automatically start empowering yourself and tapping into your personal oasis of innate capabilities to build new from within.
How to release stress and energise using music, sound and rhythm by Wil Kolen, Certified Sound Therapist (Globe Sound and Consciousness Institute, San Francisco) (Fully Subscribed)
27 Jun, 6.30 – 8pm
library@esplanade (Dance Village) #03-01, Esplanade Mall
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Music, rhythm and sound enhance your life experience, whether by simply listening to it or by being involved in rhythmic exercise or expression. Become aware of how you can use music, sound and rhythm (or silence) for setting different moods, as a mode for energising or relaxation to support you through daily activities and routines.
Stimulating music, sounds and rhythmic exercises are great as a retreat from daily chores to relax, enhance focus and concentration, release stress and to energise. It has been proven that active involvement in music, sound and rhythm and the exposure to natural sound enhance focus and concentration levels and is able to address the underlying causes of discomfort or “dis-ease”, like stress, anxiety, sleep issues, pains, trauma and depression.
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Past Events
Tips to wellness naturally by Tiffany Wee, Naturopath
25 Apr, 12.30 – 1.30pm
Barossa #01-11, Esplanade Mall
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Join us for an introduction to the world of naturopathy and natural healing. Learn how this integrated approach to health can help you activate your self-healing ability to achieve an optimal state of wellness in mind, body and spirit. Thrive, don’t just survive.
360 Detox by Tiffany Wee, Naturopath X DIY poke (Fully Subscribed)
2 May, 12.30 – 1.30pm
Alter Ego #01-13D, Esplanade Annexe
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Just like our homes, our bodies need to be regularly cleansed to prevent toxic build-up. Join Australian-trained naturopath Tiffany Wee as she shares the importance of nutritional cleansing and its health benefits. Then put your newfound knowledge to the test by creating your own sashimi poke bowl at Alter Ego.
Terms and Conditions
The events are for a general audience aged 21 years old and above. Admission is free and pre-registration for each event is required. Each registration admits one. Priority will be given to pre-registered participants. Please present the confirmation email at the venue for verification, and arrive there 10 mins before the event to confirm your attendance. In case of high demand, unconfirmed spots may be released to walk-in participants on a first-come first-serve basis. The events are designed for beginners and no experience is necessary. The Esplanade Co Ltd reserves the right to change the content of the events or cancel the events with prior notice. The views and opinions expressed on any events are those of the presenters and do not reflect the views and opinions of The Esplanade Co Ltd.
Information is correct at time of publish and subject to changes. Any changes will be updated on this page and communicated directly to participants based on the contact details furnished.
